Episode 6

6. Trusting in our own rhythm

What is our inner rhythm and why is it important? I discuss my experience of becoming aware of my own rhythm and more importantly, learning to listen and follow it - and how that is critical for our health and wellbeing in life.

For more information, see ⁠https://lnk.bio/ise

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About the Podcast

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Undo: Uncovering Authenticity

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About your host

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Ise Murphy

My goal is to empower authenticity through safety. With over seventeen years in the events industry keeping people safe, my work is to improve crowd safety and support people to feel safe to be authentically themselves.